relax

relax

Our yoga pose for the week is bound ankle pose. This pose opens and relaxes the inner thighs and groin. Bring the soles of your feet together bringing the heels close to your groin. Bending the knees, allow the legs to butterfly (fall) open. If you cannot relax your...
Goddess Pose

Goddess Pose

Our weekly Yoga pose for hips and lower back is the Goddess pose. This is an excellent stretch for the groin, inner thighs and hips. Step your feet out very wider than your hips,turn your toes outward. Bend your knees so they line up with your ankles. Drop your...